Fab client breakthrough yesterday…every client breakthrough is great, but sometimes you get the best rewards from people you had begun to think were not going to make it…and this was one! It was the fourth of our one to one sessions and even I was thinking it might be one I would have to chalk ...…
If you’re really going to ditch the fat bitch, the first trick you need to learn is to fight fire with fire. Ditch the list of ‘good’ and ‘bad’ foods for starters. That way, she finds it harder to get at you. She’s a rule breaker and a bad girl – and she loves the idea of being bad. ...…
Binge eaters usually have lists I have rarely met a binge eater who didn’t have a long list of things they thought they should be doing, ought to be doing or must do – and not one of the things on that list has anything to do with their personal health and well-being or their ...…
It’s so easy to do – and provides a ready excuse for overeating, for not losing the weight you say you want to lose. Blame it on the boredom. Lots of us do. Pass the biscuits, will you? However, when you really do want to stop the over-eating and lose the weight, do you wonder ...…
What got me started in thinking I had anything remotely useful to add to the subject of binge eating – and how to stop it? There have been times in my life when I have been lonely and alone, times when I was in an unsatisfying relationship, times when I was in a satisfying relationship ...…
You might begin to think that I’ve strayed right off the binge-eating subject here. Instead of talking about what you eat and how much or when and why, I want you to be aware of a particularly sly trick that the binge-eating bitch has up her sleeve – even though it may be hard to believe ...…
How often do you tell yourself that you eat because you are bored? It’s so easy to do – and provides a ready excuse for overeating, for not losing the weight you say you want to lose. Blame it on the boredom. Lots of us do. Pass the biscuits, will you? However, when you really ...…
Some people reach that point where they are so desperate, that their last ditch attempt to ditch the binge eating b**** and finally regain control of their bodies and their lives, is to elect for surgery. Effectively, they are trying to cut the b**** out, to sever all ties, to start again with a fresh ...…
Guilt. This article could be about a whole host of dilemmas – but, as usual, it’s about binge eating. It’s just that, for me, guilt lies at the heart of the binge eating cycle. Remove it and it’s like someone taking the chain off your bike….it doesn’t work any more. The cycle stops. (You might free wheel for ...…
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