How to NOT Stop Binge Eating – vlog
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Tag Archives: weight loss
33 years of binge eating…then this
I wanted to share (with permission) a fabulous email I received this week – unedited – about one person’s experience with one of my online programmes. (Thanks, Robyn!) I hope it can give more of you optimism about the possibilities for change, no matter how long you have had the problem. “Hi Shirley, Everything is ...…
A Weight Off Your Mind
Weight control is a modern obsession, you might think. But leaving aside the size zero supermodels, it is a real and growing concern for many “normal” people. You’ll probably know numerous friends who tried every diet under the sun, and followed every fad or fashion, in an effort to shed a few pounds. Often they’re ...…
New Year Energy High
Where did December go? Last thing I remember, I was energetically blogging away and all was quiet on the work front. The next thing I knew, it was January. Had I dropped in on a space ship from Mars, I would still have known it was January because all of a sudden bookings to Ditch ...…
Be Slim. Eat What You Want.
During a wonderful weekend stay in Bilbao, Spain I was reminded of something very important that I can’t say often enough…. and I will keep on saying it until people get it… …even if it seems to run counter intuitively to almost every other bit of advice out there.…
Weight Loss – Unsuitable for Beginners
The biggest mistake binge eaters make is trying to change everything at once – like a learner swimmer attempting to master butterfly at the same time as staying afloat with swim bands in the deep end. You won’t succeed. You will wear yourself out. You will panic, You will feel incompetent. You will give up.…
Weight Loss – No Short Cut to Happiness
We live in the ‘want it now’ age and that includes weight loss. Sadly, many of us would rather staple our stomachs, have the fat sucked out or cut out , forever eliminate any pleasurable food – or engage in over the top boot camps…deluding ourselves that once we have done this, we won’t have ...…
Men Do It In Secret Too (….Binge Eating, that is)
Surprise, surprise. Men binge eat too. But they don’t often seek help for it. Men are great at proudly sustaining physical injury and loudly and proudly sharing their battle wounds; but, when it comes to anything they can’t see…they become amazingly silent.…
Lose Weight. Stop Binging. Get over it.
You might have noticed the following comment on one of my blogs: “With the right mindset and motivation anyone can shed a couple of pounds with some patience and perseverance. A little bit of exercise and nutritional knowledge goes a long way.” My guess is you’ve heard it before. Many, many times. In fact, it ...…
Dieting – the Weight Loss Lie
I received a heartbreaking email this week (not for the first time) from a young woman of 18, who describes how her life is ruled by binging and dieting.…