35 years of binge eating…then this

I wanted to share (with permission) a fabulous email I received this week – unedited – about one person’s experience with one of my online programmes. (Thanks, Robyn!) I hope it can give more of you optimism about the possibilities for change, no matter how long you have had the problem. “Hi  Shirley, Everything is…

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A Weight Off Your Mind

Weight control is a modern obsession, you might think. But leaving aside the size zero supermodels, it is a real and growing concern for many “normal” people. You’ll probably know numerous friends who tried every diet under the sun, and followed every fad or fashion, in an effort to shed a few pounds. Often they’re…

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New Year Energy High

Where did December go? Last thing I remember, I was energetically blogging away and all was quiet on the work front.  The next thing I knew, it was January. Had I dropped in on a space ship from Mars, I would still have known it was January because all of a sudden bookings to Ditch…

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