35 years of binge eating…then this

I wanted to share (with permission) a fabulous email I received this week – unedited – about one person’s experience with one of my online programmes. (Thanks, Robyn!) I hope it can give more of you optimism about the possibilities for change, no matter how long you have had the problem. “Hi  Shirley, Everything is…

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A Weight Off Your Mind

Weight control is a modern obsession, you might think. But leaving aside the size zero supermodels, it is a real and growing concern for many “normal” people. You’ll probably know numerous friends who tried every diet under the sun, and followed every fad or fashion, in an effort to shed a few pounds. Often they’re…

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Men Do It In Secret Too (….Binge Eating, that is)

Surprise, surprise.  Men binge eat too. But they don’t often seek help for it. Men are great at proudly sustaining physical injury and loudly and proudly sharing their battle wounds; but, when it comes to anything they can’t see…they become amazingly silent.

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