LATEST POST

Self Belief – Do Wounding Words Hold You Back?

“It’s a bloke, rite?” This was a comment someone posted on my YouTube channel. I wanted to share it with you because it prompted a series of thoughts and feelings in me, which reminded me of some of the seemingly simple, ‘harmless’ things that can – and do – rock your self belief and hold…

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LATEST POST

Lose the guilt and you stop binge eating.

I know I am always blathering on about how you need to let go of the guilt and forget the food if you want to overcome binge eating – and some people may remain sceptical – or even incredulous – about this. So when I got this response from a client, who is currently working…

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LATEST POST

35 years of binge eating…then this

I wanted to share (with permission) a fabulous email I received this week – unedited – about one person’s experience with one of my online programmes. (Thanks, Robyn!) I hope it can give more of you optimism about the possibilities for change, no matter how long you have had the problem. “Hi  Shirley, Everything is…

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LATEST POST

Be Slim. Eat What You Want.

During a wonderful weekend stay in Bilbao, Spain I was reminded of something very important that I can’t say often enough…. and I will keep on saying it until people get it… …even if it seems to run counter intuitively to almost every other bit of advice out there.

Continue Reading →

LATEST POST

vlog: Is the Binge Eating Bitch holding you back?

Continue Reading →

Self Belief – Do Wounding Words Hold You Back?

“It’s a bloke, rite?” This was a comment someone posted on my YouTube channel. I wanted to share it with you because it prompted a series of thoughts and feelings in me, which reminded me of some of the seemingly simple, ‘harmless’ things that can – and do – rock your self belief and hold…

Continue Reading →

Lose the guilt and you stop binge eating.

I know I am always blathering on about how you need to let go of the guilt and forget the food if you want to overcome binge eating – and some people may remain sceptical – or even incredulous – about this. So when I got this response from a client, who is currently working…

Continue Reading →

35 years of binge eating…then this

I wanted to share (with permission) a fabulous email I received this week – unedited – about one person’s experience with one of my online programmes. (Thanks, Robyn!) I hope it can give more of you optimism about the possibilities for change, no matter how long you have had the problem. “Hi  Shirley, Everything is…

Continue Reading →

Be Slim. Eat What You Want.

During a wonderful weekend stay in Bilbao, Spain I was reminded of something very important that I can’t say often enough…. and I will keep on saying it until people get it… …even if it seems to run counter intuitively to almost every other bit of advice out there.

Continue Reading →

END COPING STRATEGIES FOR BINGE EATING

Stuff coping strategies for binge eating

Expert’s often talk about – and teach – ‘coping strategies for binge eating’.  And, understandably, you’re grateful for ANY attempt at solving this ‘out of control’ problem. However, whilst coping strategies can be helpful tools in your armoury, they should be like those warning triangles you are advised to store in the back of your…

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Binge eating? It’s NOT about the FOOD

I can get really boring about this, but I’m not about to apologise. Quite the opposite, I will repeat it ad nauseum until everybody really gets it…. “IT’S NOT ABOUT THE FOOD!!!” So, when I ask you a question like, “If I could wave a magic wand and make anything happen, simply as a result…

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